Pre Workout Side Effects Kidney, . They promote endurance and enable high-intensity workouts. Sep 3, 2024 · Discover how gym supplements may harm kidney health. Dec 16, 2025 · The use of pre-workout supplements, typically powdered blends of performance-enhancing ingredients, has become popular for boosting energy and focus before exercise. 1K others 󰍸 1. Dec 30, 2025 · Learn about creatine benefits, uses, and side effects to improve strength, muscle growth, and athletic performance safely and effectively. Feb 4, 2023 · Pre-workout supplements are a popular way to get energized before a workout, but many people don’t realize that there can be side effects. Jul 18, 2025 · Many pre-workout supplements contain hidden stimulants or diuretics that increase kidney workload. In addition, continuous use or misuse of pre-workout supplements, especially those with certain ingredients, may have unknown long-term effects on health, including kidney damage, high blood pressure, or disrupted sleep patterns. Sep 1, 2022 · Athletes and gym enthusiasts swear by pre-workout supplements for extra energy and an enhanced workout.

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